Do a Self-Assessment

Build Mental Resilience

Build Healthy Routines

Manage Transitions

Seek Mental Health Support

Digital Wellness

Seek Additional Support

Do a Self-Assessment

Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.

Obsessive Compulsive Disorder – 5 Things We Get Wrong About OCD

OCD has become a part of our common vernacular, but here are some things that we get wrong about OCD.

Stress: Symptoms, Causes, and How to Manage it

Find out more about stress, a common factor in our lives.

Feeling Restless, Apathetic or Empty? You're Languishing, and That's Ok.

Languishing isn’t considered a mental health disorder, but it shares some of the symptoms with depression, such as having negative emotions. Learn what you can do to take action and do something to improve your mental health.

Depression

Bipolar Disorder: Could Extreme Mood Swings Be a Sign?

Anxiety and Depression: When to Seek Help

Care Corner: Mental Health Screening

How do I know if I have adult ADHD? Signs to look out for

Stay Prepared: Take the Depression Test Now!

Stay Prepared: Keep Calm and Take the Anxiety Test

Make an appointment with CHAT

Get real-time support with web-CHAT

Take the Healthy Mind Online self-assessment

Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.

Why Burnout is Hitting Young People Hard

If you are feeling burnt out recently, find out why and how you can fix it.

Grappling With Your Inner Critic? Here's How To Practice Self-Compassion

Find out how practicing self-compassion can help you deal with feelings of self-doubt, anger and anxiety.

Changing Unhelpful Patterns Of Thoughts

Our thoughts greatly affect the way we live our lives and the emotions we feel. Learn how to change unhelpful patterns of thoughts for the better.

How to Reduce Stress with Easy Breathing Exercises

20 Tips to Cope With Stress

Relaxation Techniques: Breathing to Calm Anxiety

Feeling off? How to get things done even when you don't feel up to it

Taming the Fear – Understanding and Beating Phobias

Stay Prepared: Coping With Trauma – For Teens

Stay Prepared: Feel Like an Imposter at Work? It’s More Common Than You Think

Healthhub: Helping Youth Fight Depression

Healthhub: Develop Your Emotional Intelligence to Give Your Mental Wellbeing a Boost

Adulting 101: I took 2 years to pluck up the courage to see a mental health therapist. It's one of my best decisions

SAMH: What is Mental Wellness

Self-Care Tips from Top YouTube Content Creators

My Mental Health: 10 Tips on Thriving in the New Normal

Hush+ anywhere: Find inner peace in this digital space

HealthHub: 3 strategies to master stress

HealthHub: 6 ways to develop your mental resilience

Build Healthy Routines

Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.

Mental Wellness Is About the Little Habits Too

Achieving mental wellness often lies in the little things too – incorporate these habits into your routine.

Is Your Mind Racing Just Before Bedtime? Here’s How to Calm It Down for a Good Night’s Sleep

Here are some tips you can follow to quieten your mind before bed and let you drift off to sleep.

Embrace Your Fears: Anxiety Can Have Benefits If You Learn How to Harness It

The emotion of anxiety evolved to protect us. Learn why managing stress may be more useful than banishing it.

Want to improve your mental health in 2022? Here's how!

Find Your Happy Space

The Power Of Mindful Writing

Top tips on maintaining mental wellness

Starved For Touch

10 Proven Ways to Achieve Mental Wellness

Tips to recharge and get your mental wellness back on track

24 Do's and Don't of Good Sleep

How I learnt that self-care is not just about Netflix, bubble baths and scented candles

Stress Management: How Visualisation and Visual Imagery Help You to Relax

I Tried And Reviewed 3 Different Mental Health Apps To See If They Could Give Me Free Therapy

MindShift - Science-based relief techniques for panic and anxiety

Insight Timer - Guided meditation with live mindfulness coaching

Headspace: Learn the basics of meditation and mindfulnes

How parents can get alone time – and teach kids about self-care

Want to have peace of mind? Start writing letters to yourself and loved ones

7 Scientifically Proven Ways To Reduce Work-Related Stress

Achieving Happiness in Singapore

Do You M.I.N.D.?: Take the 28 day self-care challenge

BraveHeartSG: Home kits to support yourself and others

How to use the S.T.O.P. method to handle stress

Discover the science of wellbeing

Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.

Coping with Major Life Transitions

Here are some tips on how to cope better with uncertainty and anxiety caused by major life transitions.

Feeling Anxious About Returning To Your Office? Here Are Tips On How To Cope.

Experts offer tools for re-entering the world of commuting and co-workers.

Burnout: Signs, Prevention Tips, Complications

Long-term exposure to work stress can lead to occupational burnout. Find out its symptoms, prevention tips and complications by the Department of Internal Medicine at SGH.

Battling Work Anxiety When You’re Just Starting Out

Stay Prepared: Feeling Anxious About Going Back to Work?

Healthhub: Coping With Bereavement For Better Mental Wellness

The Conversation: Working from home? Why detachment is crucial for mental health

CNA: Overcoming Covid-19's Effect On Mental Health

Recognise Burnout Before You Get Burnt Out

Prepare for change with the Bridges' Transition Model

BraveHeartSG: Learn how to make meaning out of grief

My Mental Health: Find online support and training

Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.

Counselling in Singapore — Free & Affordable Help for Mental Healthcare

Here are some free and affordable counselling services in Singapore!

HEAR4U Whatsapp Service

Hear4U is an online service set up by CARE Singapore for Singaporeans so that they have a space to seek advice and express their concerns on emotional and mental issues.

Over The Rainbow: One-Stop Hub For Youth Mental Wellness

Begin your journey in mental wellness and learn more about holistic self-care with Over The Rainbow.

Limitless: Talk To Someone

Brahm Centre: Explore Mindfulness Programmes

SAMH: Creative Hub

Resilience Collective: A Peer Support Movement

Gov.SG: Helplines For Emotional Support

Acceset: Write a digital letter to trained counseller

The Inside Space: Get personal coaching on live chat

SOS Care Text: Emotional support is just a text away

HealthHub: Crisis helplines that offer a listening ear

NCSS: Resources for community-based support

Club2Care: Peer support for mental wellness

Club HEAL: Gain confidence in your mental wellbeing

Digital Wellness

As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.

Commentary: A Digital Detox Won't Reset Your Busy Life

In a world of increasing chaos, a digital detox might be beneficial in allowing us to work on our offline relationships and minimise digital disruptions. Click here for some tips on adopting digital minimalism!

It's Time You Reset Your Boundaries, Online And Off. Here's How To Do It.

Now, we’re reassessing how much to share as we emerge into the public sphere.

(Not So) Social Media

As the world becomes more connected online, are we also becoming more connected offline?

Solid Ground

Digital Wellness under DfL

MLC Better Internet

TOUCH Cyber Wellness

Help123 Cyber Wellness Hotline

Sexual Assault Crisis Centre (SACC)

Seek Additional Support

Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.

MindSG: A One-Stop for Mental Health Care Tools and Resources

Be it for yourself or others, learn about all things mental health related on MindSG.

How To Get the Mental Well-Being Support You Need

Learn how to improve the way we communicate our struggles and figure out when we should consider reaching out for support.

Stay Prepared: ‘Mattering’ In Youth Mental Health

Learn what is ‘mattering’ and how ‘mattering’ can be harnessed to make a difference to improve youth mental health

Official Newsroom: Why are Singaporean youth vulnerable to mental health issues

Mindline: Improve your wellbeing with tech

Beyond The Label: Get support from this helpbot

Boost your mental health awareness

Understanding Mental Health: Recognising the Signs

Learn How to Help

How to Contribute and Do More

Understanding Mental Health: Recognising the Signs

Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.

Mental Health 101: All You Need to Know About Depression, Anxiety, Bipolar Disorder, Schizophrenia and More

As of 2019, the top 5 mental health conditions among Singaporeans are depression, anxiety, bipolar disorder and susbstance abuse. Learn about these conditions and their symptoms, and how you can support people with these mental conditions.

Mental health awareness, not dismissing concerns the first steps in helping loved ones with suicidal thoughts

Click here to find out more on the warning signs and what you can do for others.

TODAY: Spotting signs of trauma in youth

Trauma can be inflicted by a single event or a series of events. Read on for tips from experts to parents and educators on identifying and coping with trauma.