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Mental Well-being

Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental well-being and support your peers.

Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental well-being and support your peers.


Do a Self-Assessment

Are you managing your emotions well? Check in on your mental well-being with these professional resources.


Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.


Build Healthy Routines

Sub-head Searching for ways to reduce stress? Give your mental well-being a boost with these guides on how to build a routine that suits you.


Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.


Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.


Seek Additional Support

Looking for more resources? Check out these online tools that can help give your mental well-being a boost.


Understanding Mental Health: Recognising the Signs

Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.


Learn How to Help

Know of a peer in need? Find out how you can support their mental well-being here.


How to Contribute and Do More

Want to go the extra mile? Take up the challenge and support these initiatives.