Mental Wellbeing

Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental wellbeing and support your peers.

Do a Self-Assessment

Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.

 

Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.

Dealing With New Job Jitters

Dealing With New Job Jitters

Joining your first job and feeling the nerves? Here are some ways you can manage your nervousness!

Battling Work Anxiety When You’re Just Starting Out

Battling Work Anxiety When You’re Just Starting Out

Not being able to manage stress may lead to many difficulties at work. Start small with the following tips to manage your work anxiety!

Coping with Emotionally Draining Friends

Coping with Emotionally Draining Friends

While displaying empathy for others is not a bad thing, shouldering another person’s problems will eventually wear you out. Here’s what you need to stay mentally healthy while maintaining good relationships!

Build Healthy Routines

Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.

Boundaries You Deserve to Have and How to Maintain Them

Boundaries You Deserve to Have and How to Maintain Them

Healthy boundaries are the ultimate guide to successful relationships. Learn more about what healthy boundaries look like and how to maintain them!

4 Positive Work Habits For Your Mental Health

4 Positive Work Habits For Your Mental Health

An important part of self-care is learning how to cope with work-related stress. Here are 4 tips to establish positive work habits for your mental wellness.

8 Ways to Take Care of Your Spiritual Health

8 Ways to Take Care of Your Spiritual Health

Spiritual health is often neglected but it is as important as mental and physical health. Learn how to boost your spiritual health here!

Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.

Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.

Digital Wellness

As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.

Best Mental Health Apps

Best Mental Health Apps

Looking for mental health services can be intimidating especially in a technology-driven world that offers so many options. VeryWellMind has rounded up the best mental health apps for you here!

Tech Tools to Aid Your Mental Wellbeing

Tech Tools to Aid Your Mental Wellbeing

Tech tools can be used to aid your mental wellbeing when used intentionally. Here are some tech tools that can help uplift your mental wellbeing!

Learning About Cyber Wellness

Learning About Cyber Wellness

In this digital age, we have to learn how to better navigate cyberspace and ensure that it is a safe space for everyone.

Seek Additional Support

Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.

Understanding Mental Health: Recognising the Signs

Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.

Learn How to Help

Know of a peer in need? Find out how you can support their mental wellbeing here.