Mental Wellbeing
Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental wellbeing and support your peers.
Do a Self-Assessment
Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.
Know Your Worth and Boost Your Self-Esteem
Learn the importance of your self-esteem and how to improve it.
Obsessive Compulsive Disorder – 5 Things We Get Wrong About OCD
OCD has become a part of our common vernacular, but here are some things that we get wrong about OCD.
Stress: Symptoms, Causes, and How to Manage it
Find out more about stress, a common factor in our lives.
Build Mental Resilience
Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.
Unravelling The Mysteries Of Motivation
Read here to learn the myths of motivation and to find tips on keeping yourself motivated.
Taking Part In Community Helps You Discover Yourself
Building mental resilience is about building healthy relationships with your community. Here’s how.
Six Ways to Develop Your Resilience
In times of challenges and adversities, how do we persevere, grow and learn from it? Learn more here.
Build Healthy Routines
Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.
Achieve Mental Wellness by Practising Mindfulness
Practising mindfulness can help us to get more in touch with the world around us, and is a good technique to declutter the negative thoughts from your mind.
Your Guide to Stress Management
Stress can come from many different sources, so here is a guide on creating a healthier routine to manage stress.
Develop Your Emotional Intelligence
Learning how to manage your emotions and stressful situations is a skill that you can develop. Here’s how.
Manage Transitions
Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.
Coping With the Diagnosis of A Serious Condition
Being diagnosed with a condition may lead to feelings of grief and helplessness. Learn on what you can do to cope here.
Coping with Major Life Transitions
Here are some tips on how to cope better with uncertainty and anxiety caused by major life transitions.
Feeling Anxious About Returning To Your Office? Here Are Tips On How To Cope.
Experts offer tools for re-entering the world of commuting and co-workers.
Seek Mental Health Support
Connect with trained professionals and helplines to find the support you need.
Commentary: It's Never Too Early To Seek Counselling Or Therapy
Counselling is not just a solution for when problems arise, but also a preventive measure that can prevent crisis. Read more here.
Building a Supportive Network of Family and Friends
Family and friends can be an important pillar of support. Learn about its importance and how to build and maintain one.
Counselling in Singapore — Free & Affordable Help for Mental Healthcare
Here are some free and affordable counselling services in Singapore!
Digital Wellness
As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.
Why Social Media Detox Might Improve Your Mental Well-being
Social media can end up detaching us from the world, so distancing ourselves may help to improve our mental health and wellbeing.
Tech Tools To Aid Your Mental Wellbeing
Feeling blue? Here’s how you can use tech tools to uplift your mental wellbeing.
List of Google’s 14 Digital Wellbeing Tips
How can technology improve our lives instead of being a distraction? Here’s a test and digital wellbeing tips to find the right balance of technology in your life.
Seek Additional Support
Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.
10 Online Therapy & Counselling Resources From Free 24/7 Listeners To Anonymous Counselling
Need someone to talk to at any time of the day? Here’s where you can find online counselling and therapy from Singapore.
MindSG: A One-Stop for Mental Health Care Tools and Resources
Be it for yourself or others, learn about all things mental health related on MindSG.
How To Get the Mental Well-Being Support You Need
Learn how to improve the way we communicate our struggles and figure out when we should consider reaching out for support.
Understanding Mental Health: Recognising the Signs
Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.
Is It Depression Or Just A Sad Feeling
What is the difference between sadness and depression? Understand more about depression and what you can do here.
Eating Disorder Complications: Medical Risks, Psychological Effects and Social Impact
An eating disorder can affect one’s physical, mental, and social wellbeing. Learn about the signs here.
Mental Health 101: All You Need to Know About Depression, Anxiety, Bipolar Disorder, Schizophrenia and More
As of 2019, the top 5 mental health conditions among Singaporeans are depression, anxiety, bipolar disorder and susbstance abuse. Learn about these conditions and their symptoms, and how you can support people with these mental conditions.
Learn How to Help
Know of a peer in need? Find out how you can support their mental wellbeing here.
6 Ways to Improve Social Skills and Increase Social Intelligence
Improving social skills and social intelligence can help you to build stronger relationships and create positive emotions with the people you work with.
Mental Health Resources
Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental well-being and support your peers.
How Mental Health Affects Us And Those Around Us
What is the current mental health scene in Singapore? What can we do to create a more inclusive society?
How to Contribute and Do More
Want to go the extra mile? Take up the challenge and support these initiatives.
YCM: Champion mental wellbeing projects
Make a difference in your community with the Young Changemakers Grant.
Youth Action Challenge: Own your future
Follow the action and watch as ideas for change come to life.
NCSS: Support mental health public education
Apply for the grant to help reduce stigma related to mental health conditions.
