Do a Self-Assessment

Build Mental Resilience

Build Healthy Routines

Manage Transitions

Seek Mental Health Support

Seek Additional Support

Do a Self-Assessment

Are you managing your emotions well? Check in on your mental well-being with these professional resources.

Stay Prepared: Take the Depression Test Now!

COVID-19 can impact our mental health due to heightened stress. Hence, it is important to monitor our mental health and address our concerns before they become greater mental health issues.

Stay Prepared: Keep Calm and Take the Anxiety Test

Make an appointment with CHAT

Get real-time support with web-CHAT

Take the Club2Care self-assessment

Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.

Adulting 101: I took 2 years to pluck up the courage to see a mental health therapist. It's one of my best decisions

Read on to find out more about TODAY journalist, Tessa Oh’s experiences with therapy.

SAMH: What is Mental Wellness

Mental wellness is more than just an absence of mental illnesses. Read on to discover what being mentally well means, and how it can help you lead a fulfilling life.

The Happiness Initiative: The Joy of Breaking or Fixing Things

Evaluate popular emotion regulation strategies and find out which is the best strategy to handle negative thoughts and emotions.

Self-Care Tips from Top YouTube Content Creators

My Mental Health: 10 Tips on Thriving in the New Normal

PlayMoolah: Overcome challenges with this action toolkit

Hush+ anywhere: Find inner peace in this digital space

Happiness Initiative: Learn to manage negative emotions

HealthHub: 3 strategies to master stress

HealthHub: 6 ways to develop your mental resilience

Build Healthy Routines

Searching for ways to reduce stress? Give your mental well-being a boost with these guides on how to build a routine that suits you.

7 Scientifically Proven Ways To Reduce Work-Related Stress

Work stressing you out? Check out these 7 scientifically proven methods that can help to reduce your work-related stress.

Achieving Happiness in Singapore

Get the toolkit developed by experts to uncover the secrets to happiness in just 8 weeks.

Do You M.I.N.D.?: Take the 28 day self-care challenge

Try out these self-care activities for daily reminders on how to improve your mental well-being.

BraveHeartSG: Home kits to support yourself and others

Headspace: Learn the basics of meditation and mindfulnes

How to use the S.T.O.P. method to handle stress

Discover the science of well-being

Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.

Healthhub: Coping With Bereavement For Better Mental Wellness

Grief and loss is a progression of different intense emotions. Here are some tips on coping with bereavement.

The Conversation: Working from home? Why detachment is crucial for mental health

As the line between work and rest blurs, some of us may experience increased stress levels. Here are some tips to enhance your mental well-being when working from home.

CNA: Overcoming Covid-19's Effect On Mental Health

COVID-19 has been hard on all aspects of our lives, including our mental health. Read more to find out about how Syazwan battled his hardships and depression during the obstacles that Covid-19 threw at him.

Recognise Burnout Before You Get Burnt Out

Prepare for change with the Bridges' Transition Model

BraveHeartSG: Learn how to make meaning out of grief

My Mental Health: Find online support and training

Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.

Brahm Centre: Explore Mindfulness Programmes

Mindfulness can help you enjoy a happier and healthier life. Explore a variety of programmes at Brahm Centre.

SAMH: Creative MINDSET Hub

SAMH Creative MINDSET Hub uses art, writing, music and dance as a form of therapy for participants of all ages to explore and express their feelings.

Resilience Collective: A Peer Support Movement

Resilience Collective is a peer-powered mental health platform focused on shifting perceptions and changing mindsets through the voices of persons with the lived experience of a mental health condition.