Mental Wellbeing
Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental wellbeing and support your peers.
Do a Self-Assessment
Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.
What is my State of Emotional Wellbeing?
Find out how well you are coping!
Know Your Worth and Boost Your Self-Esteem
Learn the importance of your self-esteem and how to improve it.
Obsessive Compulsive Disorder – 5 Things We Get Wrong About OCD
OCD has become a part of our common vernacular, but here are some things that we get wrong about OCD.
Build Mental Resilience
Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.
Dealing With New Job Jitters
Joining your first job and feeling the nerves? Here are some ways you can manage your nervousness!
Battling Work Anxiety When You’re Just Starting Out
Not being able to manage stress may lead to many difficulties at work. Start small with the following tips to manage your work anxiety!
Coping with Emotionally Draining Friends
While displaying empathy for others is not a bad thing, shouldering another person’s problems will eventually wear you out. Here’s what you need to stay mentally healthy while maintaining good relationships!
Build Healthy Routines
Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.
Boundaries You Deserve to Have and How to Maintain Them
Healthy boundaries are the ultimate guide to successful relationships. Learn more about what healthy boundaries look like and how to maintain them!
4 Positive Work Habits For Your Mental Health
An important part of self-care is learning how to cope with work-related stress. Here are 4 tips to establish positive work habits for your mental wellness.
8 Ways to Take Care of Your Spiritual Health
Spiritual health is often neglected but it is as important as mental and physical health. Learn how to boost your spiritual health here!
Manage Transitions
Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.
Adulting: Beginning a New Chapter
Transitioning from school life to the working world may not be easy. Here’s a quick guide on how you can set the foundation to excel in your next stage in life.
Don’t Forget your Mental Health During a Mid-career Switch
A career change can take a mental toll. These are some useful tips to ease the stress when it comes to a career transition!
Finding Ease with Transition in Ever-changing Times
Change is an inevitable and necessary part of life. Sometimes however, transitions can be stressful. Learn how to better deal with it here!
Seek Mental Health Support
Connect with trained professionals and helplines to find the support you need.
What Are The Common Signs That We Should Be Reaching Out For Support?
While some stress is good, too much stress over a prolonged period can be unhealthy. Here are some signs to alert us when to reach out for support.
Commentary: It's Never Too Early To Seek Counselling Or Therapy
Counselling is not just a solution for when problems arise, but also a preventive measure that can prevent crisis. Read more here.
Building a Supportive Network of Family and Friends
Family and friends can be an important pillar of support. Learn about its importance and how to build and maintain one.
Digital Wellness
As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.
Best Mental Health Apps
Looking for mental health services can be intimidating especially in a technology-driven world that offers so many options. VeryWellMind has rounded up the best mental health apps for you here!
Tech Tools to Aid Your Mental Wellbeing
Tech tools can be used to aid your mental wellbeing when used intentionally. Here are some tech tools that can help uplift your mental wellbeing!
Learning About Cyber Wellness
In this digital age, we have to learn how to better navigate cyberspace and ensure that it is a safe space for everyone.
Seek Additional Support
Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.
How to Talk to Your Parents About Getting Help
Speaking up for yourself is the first step to getting better. Here are some ways to talk to your parents about getting help.
9 Mental Health Hotlines To Talk To Someone ASAP If You’re Having A Tough Time Now
It’s okay to seek help. Here are some hotlines if you need someone to talk to.
10 Online Therapy & Counselling Resources From Free 24/7 Listeners To Anonymous Counselling
Need someone to talk to at any time of the day? Here’s where you can find online counselling and therapy from Singapore.
Understanding Mental Health: Recognising the Signs
Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.
It's Time to Ditch Toxic Positivity in Favor of Emotional Validation
Toxic positivity has negative consequences on our psyches. Learn why and how to forgo it and practice emotional validation instead!
Is It Depression Or Just A Sad Feeling
What is the difference between sadness and depression? Understand more about depression and what you can do here.
Eating Disorder Complications: Medical Risks, Psychological Effects and Social Impact
An eating disorder can affect one’s physical, mental, and social wellbeing. Learn about the signs here.
Learn How to Help
Know of a peer in need? Find out how you can support their mental wellbeing here.
What To Say To Someone Who Is Depressed
Know someone going through a difficult period? Find the words to help them here!
How To Help Friends In Distress
Know anyone close going through a stressful time? Want to help them but unsure how to? Here are some ways to help them!
How To Support People from Different Cultural Backgrounds
Know someone who is facing discrimination or racism? Here are some practical tips on how you can stand up to racism or support someone experiencing racism.
