Mental Wellbeing

Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental wellbeing and support your peers.

Do a Self-Assessment

Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.

 

When To Consider Counselling: A Guide For Self-Reflection

When To Consider Counselling: A Guide For Self-Reflection

All of us experience challenges in life and feel stressed, sad or anxious from time to time. But how do we know when it becomes a serious problem?

I Joined A Mental Health Startup Wanting To Help Others. I Learnt That I Had To Help Myself First.

I Joined A Mental Health Startup Wanting To Help Others. I Learnt That I Had To Help Myself First.

Read about how working at a mental health startup taught the author the value of self-care. Discover why looking after ourselves is vital to help others effectively.

​​​​​Anxiety In Singapore: Stats, Types And Who's At Risk​

​​​​​Anxiety In Singapore: Stats, Types And Who's At Risk​

Feeling anxious is absolutely normal when you meet with a stressful situation. But what happens when the fretting and fear gets out of control?

Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.

Coping With Stress: 6 Easy Ways To Hold It Together

Coping With Stress: 6 Easy Ways To Hold It Together

Simple actions like writing notes to your future self after overcoming a difficult moment, or quiet Facetiming a friend, or thinking of the sea can help you manage stress better.

Relaxation Techniques: Breathing To Calm Anxiety

Relaxation Techniques: Breathing To Calm Anxiety

Breathing plays a crucial role in calming anxiety attacks. Learn this calming technique to slow your breathing down and reduce anxiety.

The One Big Reason Why Some Rich People Will Never Be Happy

The One Big Reason Why Some Rich People Will Never Be Happy

Discover how relative deprivation can hinder happiness, even among the privileged. Learn how to overcome this challenge and choose a happier life.

Build Healthy Routines

Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.

Sleeping Longer And Better -- How And Why Singaporeans Can Improve On This

Sleeping Longer And Better -- How And Why Singaporeans Can Improve On This

Despite the importance of sleep and its impact on overall health, there is still a lack of understanding about what it means to have quality sleep.

Spending Time On Your Own Can Be Good For You

Spending Time On Your Own Can Be Good For You

We need to recognise the benefits of solitude and see it as a positive choice, not something that happens to us.

Deep Reading Can Be A Balm For Stress -- You Just Need To Deliberately Make Time For It

Deep Reading Can Be A Balm For Stress -- You Just Need To Deliberately Make Time For It

Reading information digitally enables us to skim through large amounts of information in a short time. But here’s why we should take it slow with traditional printed books.

Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.

Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.

"I'm Never Really Happy Happy" - Sarah's Story

"I'm Never Really Happy Happy" - Sarah's Story

Inspired by real events, here are stories of everyday youth taking the first step to reach out for support. Listen now.

Four Ways Youths Can Get Mental Health Support

Four Ways Youths Can Get Mental Health Support

Care teams from social services agencies in the community are providing support in new, digital ways.

Relationship Anxiety: What It Means & How To Cope With It

Relationship Anxiety: What It Means & How To Cope With It

When does relationship anxiety become a cause for concern? Find out what causes it and strategies you can use to cope!

Digital Wellness

As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.

Collection of Digital Mental Health Resources

Collection of Digital Mental Health Resources

Struggling to find some mental health resources on your social media? Here is a list of Instagram accounts, podcasts and organisations that you can explore!

Best Mental Health Apps

Best Mental Health Apps

Looking for mental health services can be intimidating especially in a technology-driven world that offers so many options. VeryWellMind has rounded up the best mental health apps for you here!

Tech Tools to Aid Your Mental Wellbeing

Tech Tools to Aid Your Mental Wellbeing

Tech tools can be used to aid your mental wellbeing when used intentionally. Here are some tech tools that can help uplift your mental wellbeing!

Seek Additional Support

Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.

Understanding Mental Health: Recognising the Signs

Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.

Depression

Depression

Understand the signs of depression and how you can get help.

Coping with Insomnia

Coping with Insomnia

Struggling to fall or stay asleep? Fret not, here are some coping strategies for you!

Busting the Myths of Mental Illness

Busting the Myths of Mental Illness

Are you frustrated of the mental health stigma that is perpetuated by myths? Learn how these are busted in this article.

Learn How To Help

Know of a peer in need? Find out how you can support their mental wellbeing here.

How to Contribute and Do More

Want to go the extra mile? Take up the challenge and support these initiatives.

NCSS: Volunteer

NCSS: Volunteer

Do you want to reduce the stigma or raise awareness regarding mental health? Volunteer today!