Mental Wellbeing
Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental wellbeing and support your peers.
Do a Self-Assessment
Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.
What is my State of Emotional Wellbeing?
Find out how well you are coping!
Know Your Worth and Boost Your Self-Esteem
Learn the importance of your self-esteem and how to improve it.
Obsessive Compulsive Disorder – 5 Things We Get Wrong About OCD
OCD has become a part of our common vernacular, but here are some things that we get wrong about OCD.
Build Mental Resilience
Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.
Dealing with Home Affairs: How to Set Boundaries with a Difficult Family Member
“It’s tricky but doable”, according to Nedra Glover Tawwab, a therapist and best-selling author. Here are some tips from Nedra!
How to Keep Your Nerves and Nervous System Healthy
Did you know that your nervous system places a pivotal role in relaying information to your body? Here’s how you can ensure that it’s functionability is always at it’s peak.
Adulting 101: Dealing with the Fear of Messing Up, Finding Work-Life Balance During My Internship
Are you a student struggling to cope during an internship? You are not alone!
Build Healthy Routines
Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.
Cheap Gyms in Singapore: 10 Gym Memberships Under $100/Month (Jan 2023)
We’ve got you covered! Here is an updated list of gym memberships under $100/month so you can strengthen your physical and mental health.
Want to be Happier in 2023? Try this 7-day Challenge to Improve Relationships
Embark on this detailed 1 week challenge that will strengthen your relationships and boost your mood in the process!
Adulting 101: I Take Revenge on my Lack of Free Time by Delaying Sleep at Night, but I Know it's Time to Stop
Do you find yourself sleeping later so that you can have more time to scroll on your phone?
Manage Transitions
Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.
Managing Your Emotions After The Abrupt End Of A Friendship
Friendship breakups are never easy, especially when it happens out of the blue. Discover how you can cope with it.
Adulting: Beginning a New Chapter
Transitioning from school life to the working world may not be easy. Here’s a quick guide on how you can set the foundation to excel in your next stage in life.
Don’t Forget your Mental Health During a Mid-career Switch
A career change can take a mental toll. These are some useful tips to ease the stress when it comes to a career transition!
Seek Mental Health Support
Connect with trained professionals and helplines to find the support you need.
How and Where To Get Help For Mental Health Conditions - Mental health services near your home
Find out how Community Outreach, Community Intervention Teams work with clinics to reduce the stigma associated with Mental Health and Dementia and guide individuals through their recovery journey – with no judgement.
Is Your Staff OK? 3 Ways Employers Can Promote Employee Mental Wellness
Taking care of your employees’ mental wellness is a win-win situation for everyone. Here are some tips to level up happiness in your workplace!
6 Tips on Coping with Worries, Fears and Anxiety
Here’s how you can remain positive when the going gets tough.
Digital Wellness
As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.
Collection of Digital Mental Health Resources
Struggling to find some mental health resources on your social media? Here is a list of Instagram accounts, podcasts and organisations that you can explore!
Best Mental Health Apps
Looking for mental health services can be intimidating especially in a technology-driven world that offers so many options. VeryWellMind has rounded up the best mental health apps for you here!
Tech Tools to Aid Your Mental Wellbeing
Tech tools can be used to aid your mental wellbeing when used intentionally. Here are some tech tools that can help uplift your mental wellbeing!
Seek Additional Support
Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.
Mind Matters Resource Directory Listings
Here is a comprehensive list of mental health and dementia support services you can find in your neighbourhood!
CHAT Mental Health Checks
Learn more on how you can get confidential mental health checks from qualified health professionals.
How to Talk to Your Parents About Getting Help
Speaking up for yourself is the first step to getting better. Here are some ways to talk to your parents about getting help.
Understanding Mental Health: Recognising the Signs
Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.
Busting the Myths of Mental Illness
Are you frustrated of the mental health stigma that is perpetuated by myths? Learn how these are busted in this article.
Work Stress: Differences Between Males and Females
Gender plays a role in influencing work stress. The Department of Internal Medicine at Singapore General Hospital shares the differences in work stress between males and females.
What Is The Connection Between Physical & Mental Health?
They reinforce each other.
