Mental Wellbeing

Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental wellbeing and support your peers.

Do a Self-Assessment

Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.

 

Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.

Unravelling The Mysteries Of Motivation

Unravelling The Mysteries Of Motivation

Read here to learn the myths of motivation and to find tips on keeping yourself motivated.

Taking Part In Community Helps You Discover Yourself

Taking Part In Community Helps You Discover Yourself

Building mental resilience is about building healthy relationships with your community. Here’s how.

Six Ways to Develop Your Resilience

Six Ways to Develop Your Resilience

In times of challenges and adversities, how do we persevere, grow and learn from it? Learn more here.

Build Healthy Routines

Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.

Achieve Mental Wellness by Practising Mindfulness

Achieve Mental Wellness by Practising Mindfulness

Practising mindfulness can help us to get more in touch with the world around us, and is a good technique to declutter the negative thoughts from your mind.

Your Guide to Stress Management

Your Guide to Stress Management

Stress can come from many different sources, so here is a guide on creating a healthier routine to manage stress.

Develop Your Emotional Intelligence

Develop Your Emotional Intelligence

Learning how to manage your emotions and stressful situations is a skill that you can develop. Here’s how.

Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.

Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.

Digital Wellness

As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.

Why Social Media Detox Might Improve Your Mental Well-being

Why Social Media Detox Might Improve Your Mental Well-being

Social media can end up detaching us from the world, so distancing ourselves may help to improve our mental health and wellbeing.

Tech Tools To Aid Your Mental Wellbeing

Tech Tools To Aid Your Mental Wellbeing

Feeling blue? Here’s how you can use tech tools to uplift your mental wellbeing.

List of Google’s 14 Digital Wellbeing Tips

List of Google’s 14 Digital Wellbeing Tips

How can technology improve our lives instead of being a distraction? Here’s a test and digital wellbeing tips to find the right balance of technology in your life.

Seek Additional Support

Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.

Understanding Mental Health: Recognising the Signs

Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.

Is It Depression Or Just A Sad Feeling

Is It Depression Or Just A Sad Feeling

What is the difference between sadness and depression? Understand more about depression and what you can do here.

​Eating Disorder Complications: Medical Risks, Psychological Effects and Social Impact

​Eating Disorder Complications: Medical Risks, Psychological Effects and Social Impact

An eating disorder can affect one’s physical, mental, and social wellbeing. Learn about the signs here.

Mental Health 101: All You Need to Know About Depression, Anxiety, Bipolar Disorder, Schizophrenia and More

Mental Health 101: All You Need to Know About Depression, Anxiety, Bipolar Disorder, Schizophrenia and More

As of 2019, the top 5 mental health conditions among Singaporeans are depression, anxiety, bipolar disorder and susbstance abuse. Learn about these conditions and their symptoms, and how you can support people with these mental conditions.

Learn How to Help

Know of a peer in need? Find out how you can support their mental wellbeing here.

How to Contribute and Do More

Want to go the extra mile? Take up the challenge and support these initiatives.

YCM: Champion mental wellbeing projects

YCM: Champion mental wellbeing projects

Make a difference in your community with the Young Changemakers Grant.

Youth Action Challenge: Own your future

Youth Action Challenge: Own your future

Follow the action and watch as ideas for change come to life.

NCSS: Support mental health public education

NCSS: Support mental health public education

Apply for the grant to help reduce stigma related to mental health conditions.