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Mental Well-being

Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental well-being and support your peers.

Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental well-being and support your peers.

Do a Self-Assessment
Build Mental Resilience
Build Healthy Routines
Manage Transitions
Seek Mental Health Support
Seek Additional Support

Do a Self-Assessment

Are you managing your emotions well? Check in on your mental well-being with these professional resources.

Stay Prepared: Keep Calm and Take the Anxiety Test

Everyone has feelings of anxiety at some point in their lives. However, anxiety that is continuous and excessive can be a long-term challenge. Check out this self-assessment on Generalised Anxiety Disorder

Make an appointment with CHAT

Get real-time support with web-CHAT

Take the Club2Care self-assessment

Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.

The Happiness Initiative: The Joy of Breaking or Fixing Things

Evaluate popular emotion regulation strategies and find out which is the best strategy to handle negative thoughts and emotions.

Self-Care Tips from Top YouTube Content Creators

Watch YouTube’s recent collaboration release with Singapore’s top creators and learn how creators have been coping with mental health issues and attain resources to seek help.

My Mental Health: 10 Tips on Thriving in the New Normal

Gain insights on 10 ways in which you can shape your new normal and thrive with resilience.

PlayMoolah: Overcome challenges with this action toolkit

Hush+ anywhere: Find inner peace in this digital space

Happiness Initiative: Learn to manage negative emotions

HealthHub: 3 strategies to master stress

HealthHub: 6 ways to develop your mental resilience

Build Healthy Routines

Sub-head Searching for ways to reduce stress? Give your mental well-being a boost with these guides on how to build a routine that suits you.

7 Scientifically Proven Ways To Reduce Work-Related Stress

Work stressing you out? Check out these 7 scientifically proven methods that can help to reduce your work-related stress.

Achieving Happiness in Singapore

Get the toolkit developed by experts to uncover the secrets to happiness in just 8 weeks 

Do You M.I.N.D.?: Take the 28 day self-care challenge

Try out these self-care activities for daily reminders on how to improve your mental well-being.

BraveHeartSG: Home kits to support yourself and others

Headspace: Learn the basics of meditation and mindfulnes

How to use the S.T.O.P. method to handle stress

Discover the science of well-being

Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.

Recognise burnout before you get burnt out

As it turns out, setting healthy expectations and boundaries can go a long way.

Prepare for change with the Bridges' Transition Model

BraveHeartSG: Learn how to make meaning out of grief

My Mental Health: Find online support and training

Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.

Gov.SG: Helplines for emotional support

Connect with these helplines to speak to someone about issues affecting you and get the help you may need.

CARA: A Safe Space To Talk About How You Feel

CARA is a community mobile app for users to have an anonymous conversation with peer and counselling support, anytime, anywhere.

 

Acceset: Write a digital letter to trained counseller

Find online peer support through anonymous text-based therapy.

The Inside Space: Get personal coaching on live chat

SOS Care Text: Emotional support is just a text away

HealthHub: Crisis helplines that offer a listening ear

Clarity: Be empowered by the YES initiative

NCSS: Resources for community-based support

Club2Care: Peer support for mental wellness

Club HEAL: Gain confidence in your mental well-being

Seek Additional Support

Looking for more resources? Check out these online tools that can help give your mental well-being a boost.

Mindline: Improve your well-being with tech

Discover curated resources on this platform to practise self-management of your well-being.

Beyond The Label: Get support from this helpbot

Connect with this Facebook Messenger chatbot to access mental health resources and helplines.

Boost your mental health awareness

Access useful tips and resources on how to cope with mental health and improve your well-being.

Understanding Mental Health: Recognising the Signs
Learn How to Help
How to Contribute and Do More

Understanding Mental Health: Recognising the Signs

Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.

IMH: Spot the symptoms of mental health issues

AIC: Learn the basics of mental health

HealthXchange: Spot the symptoms of depression

Learn How to Help

Know of a peer in need? Find out how you can support their mental well-being here.

Health Hub: #JustCheckingIn

Have you been checking in with those you care for? Equip yourself to learn to navigate conversations with empathy and care.

Dare to Share: Mental wellness for male teens 

An E-kit to learn to be more confident to engage with issues on mental wellness for male teens

NCSS: Interacting with Persons with Mental Health Issues

Check out this information booklet by NCSS to help persons at risk or experiencing mental health issues, featuring recommendations for action to support others in seeking help

The Tapestry Project: 5 ways to develop empathy, a bedrock social skill

Campus PSY: Techniques to support your peers

Resilience Collective: 5 ways to help a depressed person

Mindline: Find support as a caregiver

SERA: Become a peer supporter

SOS: 3 steps to help someone in crisis

Smol Tok: Start a conversation about mental health

How to Contribute and Do More

Want to go the extra mile? Take up the challenge and support these initiatives.

YCM: Champion mental well-being projects

Youth Action Challenge: Own your future

NCSS: Support mental health public education