Mental Wellbeing

Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental wellbeing and support your peers.

Do a Self-Assessment

Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.

 

Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.

Dealing with Home Affairs: How to Set Boundaries with a Difficult Family Member

Dealing with Home Affairs: How to Set Boundaries with a Difficult Family Member

“It’s tricky but doable”, according to Nedra Glover Tawwab, a therapist and best-selling author. Here are some tips from Nedra!

How to Keep Your Nerves and Nervous System Healthy

How to Keep Your Nerves and Nervous System Healthy

Did you know that your nervous system places a pivotal role in relaying information to your body? Here’s how you can ensure that it’s functionability is always at it’s peak.

Adulting 101: Dealing with the Fear of Messing Up, Finding Work-Life Balance During My Internship

Adulting 101: Dealing with the Fear of Messing Up, Finding Work-Life Balance During My Internship

Are you a student struggling to cope during an internship? You are not alone!

Build Healthy Routines

Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.

Cheap Gyms in Singapore: 10 Gym Memberships Under $100/Month (Jan 2023)

Cheap Gyms in Singapore: 10 Gym Memberships Under $100/Month (Jan 2023)

We’ve got you covered! Here is an updated list of gym memberships under $100/month so you can strengthen your physical and mental health.

Want to be Happier in 2023? Try this 7-day Challenge to Improve Relationships

Want to be Happier in 2023? Try this 7-day Challenge to Improve Relationships

Embark on this detailed 1 week challenge that will strengthen your relationships and boost your mood in the process!

Adulting 101: I Take Revenge on my Lack of Free Time by Delaying Sleep at Night, but I Know it's Time to Stop

Adulting 101: I Take Revenge on my Lack of Free Time by Delaying Sleep at Night, but I Know it's Time to Stop

Do you find yourself sleeping later so that you can have more time to scroll on your phone?

Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.

Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.

How and Where To Get Help For Mental Health Conditions  - Mental health services near your home

How and Where To Get Help For Mental Health Conditions - Mental health services near your home

Find out how Community Outreach, Community Intervention Teams work with clinics to reduce the stigma associated with Mental Health and Dementia and guide individuals through their recovery journey – with no judgement.

Is Your Staff OK? 3 Ways Employers Can Promote Employee Mental Wellness

Is Your Staff OK? 3 Ways Employers Can Promote Employee Mental Wellness

Taking care of your employees’ mental wellness is a win-win situation for everyone. Here are some tips to level up happiness in your workplace!

6 Tips on Coping with Worries, Fears and Anxiety

6 Tips on Coping with Worries, Fears and Anxiety

Here’s how you can remain positive when the going gets tough.

Digital Wellness

As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.

Collection of Digital Mental Health Resources

Collection of Digital Mental Health Resources

Struggling to find some mental health resources on your social media? Here is a list of Instagram accounts, podcasts and organisations that you can explore!

Best Mental Health Apps

Best Mental Health Apps

Looking for mental health services can be intimidating especially in a technology-driven world that offers so many options. VeryWellMind has rounded up the best mental health apps for you here!

Tech Tools to Aid Your Mental Wellbeing

Tech Tools to Aid Your Mental Wellbeing

Tech tools can be used to aid your mental wellbeing when used intentionally. Here are some tech tools that can help uplift your mental wellbeing!

Seek Additional Support

Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.

Understanding Mental Health: Recognising the Signs

Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.

Busting the Myths of Mental Illness

Busting the Myths of Mental Illness

Are you frustrated of the mental health stigma that is perpetuated by myths? Learn how these are busted in this article.

​​​Work Stress: Differences Between Males and Females

​​​Work Stress: Differences Between Males and Females

​​Gender plays a role in influencing work stress. The Department of Internal Medicine at Singapore General Hospital shares the differences in w​ork stres​s between males and females​.