Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental wellbeing and support your peers.
Do a Self-Assessment
Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.
When To Consider Counselling: A Guide For Self-Reflection
All of us experience challenges in life and feel stressed, sad or anxious from time to time. But how do we know when it becomes a serious problem?
I Joined A Mental Health Startup Wanting To Help Others. I Learnt That I Had To Help Myself First.
Read about how working at a mental health startup taught the author the value of self-care. Discover why looking after ourselves is vital to help others effectively.
Anxiety In Singapore: Stats, Types And Who's At Risk
Feeling anxious is absolutely normal when you meet with a stressful situation. But what happens when the fretting and fear gets out of control?
Build Mental Resilience
Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.
Coping With Stress: 6 Easy Ways To Hold It Together
Simple actions like writing notes to your future self after overcoming a difficult moment, or quiet Facetiming a friend, or thinking of the sea can help you manage stress better.
Relaxation Techniques: Breathing To Calm Anxiety
Breathing plays a crucial role in calming anxiety attacks. Learn this calming technique to slow your breathing down and reduce anxiety.
The One Big Reason Why Some Rich People Will Never Be Happy
Discover how relative deprivation can hinder happiness, even among the privileged. Learn how to overcome this challenge and choose a happier life.
Build Healthy Routines
Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.
Sleeping Longer And Better -- How And Why Singaporeans Can Improve On This
Despite the importance of sleep and its impact on overall health, there is still a lack of understanding about what it means to have quality sleep.
Spending Time On Your Own Can Be Good For You
We need to recognise the benefits of solitude and see it as a positive choice, not something that happens to us.
Deep Reading Can Be A Balm For Stress -- You Just Need To Deliberately Make Time For It
Reading information digitally enables us to skim through large amounts of information in a short time. But here’s why we should take it slow with traditional printed books.
Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.
Managing Your Emotions After The Abrupt End Of A Friendship
Friendship breakups are never easy, especially when it happens out of the blue. Discover how you can cope with it.
Adulting: Beginning a New Chapter
Transitioning from school life to the working world may not be easy. Here’s a quick guide on how you can set the foundation to excel in your next stage in life.
Seek Mental Health Support
Connect with trained professionals and helplines to find the support you need.
"I'm Never Really Happy Happy" - Sarah's Story
Inspired by real events, here are stories of everyday youth taking the first step to reach out for support. Listen now.
Four Ways Youths Can Get Mental Health Support
Care teams from social services agencies in the community are providing support in new, digital ways.
As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.
Collection of Digital Mental Health Resources
Struggling to find some mental health resources on your social media? Here is a list of Instagram accounts, podcasts and organisations that you can explore!
Best Mental Health Apps
Looking for mental health services can be intimidating especially in a technology-driven world that offers so many options. VeryWellMind has rounded up the best mental health apps for you here!
Seek Additional Support
Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.
Youth Guidance Outreach Services: A Safe Space To Befriend And Support Youth-At-Risk
This mobile outreach initiative aims to provide a safe space for youth-at-risk, to engage them and offer them mentorship and guidance.
Mind Matters Resource Directory Listings
Here is a comprehensive list of mental health and dementia support services you can find in your neighbourhood!
Understanding Mental Health: Recognising the Signs
Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.
Coping with Insomnia
Struggling to fall or stay asleep? Fret not, here are some coping strategies for you!
Learn How To Help
Know of a peer in need? Find out how you can support their mental wellbeing here.
How to Contribute and Do More
Want to go the extra mile? Take up the challenge and support these initiatives.