Mental Wellbeing

Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental wellbeing and support your peers.

For Yourself
For Others

Do a Self-Assessment

Build Mental Resilience

Build Healthy Routines

Manage Transitions

Seek Mental Health Support

Digital Wellness

Seek Additional Support

Do a Self-Assessment

Are you managing your emotions well? Check in on your mental wellbeing with these professional resources.

Depression

Find out more on the signs of depression, how to prevent it and the risk.

Bipolar Disorder: Could Extreme Mood Swings Be a Sign?

Bipolar disorder is characterised by extreme mood swings between mania and depression. Specialists from the Department of Psychiatry at Singapore General Hospital shares the causes, treatment and tips for coping with it.

Anxiety and Depression: When to Seek Help

Dr Victor Kwok, Senior Consultant and Head, Department of Psychiatry, and Ms Evangeline Tan, Senior Principal Psychologist and Head, Department of Psychology, both from Sengkang General Hospital (SKH) offer insights.

Care Corner: Mental Health Screening

How do I know if I have adult ADHD? Signs to look out for

Stay Prepared: Take the Depression Test Now!

Stay Prepared: Keep Calm and Take the Anxiety Test

Make an appointment with CHAT

Get real-time support with web-CHAT

Take the Club2Care self-assessment

Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.

How to Reduce Stress with Easy Breathing Exercises

Want to de-stress in 5 mins? Follow this series of instructional videos on easy breathing exercises teaches you how to calm yourself and regain focus.

20 Tips to Cope With Stress

The Department of Psychiatry from Singapore General Hospital (SGH) shares 20 tips to help you better cope with stress.

Relaxation Techniques: Breathing to Calm Anxiety

Breathing is essential for life but it also plays a crucial role in calming anxiety attacks. The Government of Western Australia – Centre for Clinical Interventions, shares more.

Feeling off? How to get things done even when you don't feel up to it

Taming the Fear – Understanding and Beating Phobias

Stay Prepared: Coping With Trauma – For Teens

Stay Prepared: Feel Like an Imposter at Work? It’s More Common Than You Think

Healthhub: Helping Youth Fight Depression

Healthhub: Develop Your Emotional Intelligence to Give Your Mental Wellbeing a Boost

Adulting 101: I took 2 years to pluck up the courage to see a mental health therapist. It's one of my best decisions

SAMH: What is Mental Wellness

The Happiness Initiative: The Joy of Breaking or Fixing Things

Self-Care Tips from Top YouTube Content Creators

My Mental Health: 10 Tips on Thriving in the New Normal

PlayMoolah: Overcome challenges with this action toolkit

Hush+ anywhere: Find inner peace in this digital space

HealthHub: 3 strategies to master stress

HealthHub: 6 ways to develop your mental resilience

Build Healthy Routines

Searching for ways to reduce stress? Give your mental wellbeing a boost with these guides on how to build a routine that suits you.

Top tips on maintaining mental wellness

CNA: Check out top crowdsourced tips on how to protect your mental health.

Starved For Touch

Find out more on how touch can improve your mental wellbeing and what are some things you can do to mimic the effects of touch.

10 Proven Ways to Achieve Mental Wellness

The Department of Psychiatry from Singapore General Hospital (SGH) shares 10 ways that can boost your mental wellness for a healthier you.

Tips to recharge and get your mental wellness back on track

24 Do's and Don't of Good Sleep

How I learnt that self-care is not just about Netflix, bubble baths and scented candles

Stress Management: How Visualisation and Visual Imagery Help You to Relax

I Tried And Reviewed 3 Different Mental Health Apps To See If They Could Give Me Free Therapy

MindShift - Science-based relief techniques for panic and anxiety

Insight Timer - Guided meditation with live mindfulness coaching

Headspace: Learn the basics of meditation and mindfulnes

How parents can get alone time – and teach kids about self-care

Want to have peace of mind? Start writing letters to yourself and loved ones

7 Scientifically Proven Ways To Reduce Work-Related Stress

Achieving Happiness in Singapore

Do You M.I.N.D.?: Take the 28 day self-care challenge

BraveHeartSG: Home kits to support yourself and others

How to use the S.T.O.P. method to handle stress

Discover the science of wellbeing

Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.

Burnout: Signs, Prevention Tips, Complications

Long-term exposure to work stress can lead to occupational burnout. Find out its symptoms, prevention tips and complications by the Department of Internal Medicine at SGH.

Battling Work Anxiety When You’re Just Starting Out

Find out more about ‘Work Anxiety’ and how to cope with it.

Stay Prepared: Feeling Anxious About Going Back to Work?

Just as we were getting used to working from home, we now must return to work and adapt quickly to yet another new “normal” filled with uncertainties. Read on for some strategies to address back-to-work anxiety.

Healthhub: Coping With Bereavement For Better Mental Wellness

The Conversation: Working from home? Why detachment is crucial for mental health

CNA: Overcoming Covid-19's Effect On Mental Health

Recognise Burnout Before You Get Burnt Out

Prepare for change with the Bridges' Transition Model

BraveHeartSG: Learn how to make meaning out of grief

My Mental Health: Find online support and training

Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.

Over The Rainbow: One-Stop Hub For Youth Mental Wellness

Begin your journey in mental wellness and learn more about holistic self-care with Over The Rainbow.

Limitless: Talk To Someone

You don’t have to do this alone. Visit Limitless to talk a social worker or volunteer that can give you the support you need or for free and paid subsidised counselling.

Brahm Centre: Explore Mindfulness Programmes

Mindfulness can help you enjoy a happier and healthier life. Explore a variety of programmes at Brahm Centre.

SAMH: Creative MINDSET Hub

Resilience Collective: A Peer Support Movement

Gov.SG: Helplines For Emotional Support

Acceset: Write a digital letter to trained counseller

The Inside Space: Get personal coaching on live chat

SOS Care Text: Emotional support is just a text away

HealthHub: Crisis helplines that offer a listening ear

Clarity: Be empowered by the YES initiative

NCSS: Resources for community-based support

Club2Care: Peer support for mental wellness

Club HEAL: Gain confidence in your mental wellbeing

Digital Wellness

As our time spent online increases, don’t forget to care for your digital wellbeing too. Explore these resources for helplines and guides to keep yourself safe online.

Solid Ground

Click here to get step-by-step guides when facing online harassment or abuse.

Digital Wellness under DfL

Click here to find resources on digital wellness – inappopriate content, cyberbullying, digital burnout, false online content, harassment.

MLC Better Internet

Explore a wide range of digital wellness issues such as how to better manage one’s digital footprint, discern fake news online as well as deal with inappropriate content and cyberbullying.

TOUCH Cyber Wellness

Help123 Cyber Wellness Hotline

Sexual Assault Crisis Centre (SACC)

Seek Additional Support

Looking for more resources? Check out these online tools that can help give your mental wellbeing a boost.

Stay Prepared: ‘Mattering’ In Youth Mental Health

Learn what is ‘mattering’ and how ‘mattering’ can be harnessed to make a difference to improve youth mental health

Official Newsroom: Why are Singaporean youth vulnerable to mental health issues

Mindline: Improve your wellbeing with tech

Beyond The Label: Get support from this helpbot

Boost your mental health awareness

Understanding Mental Health: Recognising the Signs

Learn How to Help

How to Contribute and Do More

Understanding Mental Health: Recognising the Signs

Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.

Mental health awareness, not dismissing concerns the first steps in helping loved ones with suicidal thoughts

Click here to find out more on the warning signs and what you can do for others.

TODAY: Spotting signs of trauma in youth

Trauma can be inflicted by a single event or a series of events. Read on for tips from experts to parents and educators on identifying and coping with trauma.

IMH: Spot the symptoms of mental health issues

Get a better understanding of mental health through this interactive programme.

AIC: Learn the basics of mental health

HealthXchange: Spot the symptoms of depression

Learn How to Help

Know of a peer in need? Find out how you can support their mental wellbeing here.

Burnout isn’t just exhaustion. Workers can also feel cynical or inadequate

CNA: Here are some tips to help you spot when your collegues or employees are experiencing burnout at work and how to help them.

Managing Anxiety and Depression: Positivity is Key

Find out how you can support your loved ones with anxiety or depression.

Childhood Bullying

Childhood bullying can negatively impact a child’s mental health. Click here to find out the signs of bullying and how to create a safe home and school environment.