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Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental well-being and support your peers.
Struggling to manage your emotions or know of someone in need? Find relevant resources to aid your mental well-being and support your peers.
Are you managing your emotions well? Check in on your mental well-being with these professional resources.
Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.
Sub-head Searching for ways to reduce stress? Give your mental well-being a boost with these guides on how to build a routine that suits you.
Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.
Connect with trained professionals and helplines to find the support you need.
The Inside Space: Get personal coaching on live chat
SOS Care Text: Emotional support is just a text away
HealthHub: Crisis helplines that offer a listening ear
Clarity: Be empowered by the YES initiative
NCSS: Resources for community-based support
Club2Care: Peer support for mental wellness
Club HEAL: Gain confidence in your mental well-being
Looking for more resources? Check out these online tools that can help give your mental well-being a boost.
Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.
Know of a peer in need? Find out how you can support their mental well-being here.
Want to go the extra mile? Take up the challenge and support these initiatives.
