Do a Self-Assessment

Build Mental Resilience

Build Healthy Routines

Manage Transitions

Seek Mental Health Support

Digital Wellness

Seek Additional Support

Do a Self-Assessment

Are you managing your emotions well? Check in on your mental well-being with these professional resources.

Care Corner: Mental Health Screening

Youths aged between 13-25 can get a free Mental Health Screening from INSIGHT. Click here to get a better sense of your mental health and coping method, as well as get connected to relevant resources and services. (Please note that this is NOT a counselling service)

How do I know if I have adult ADHD? Signs to look out for

These are some of the symptoms and signs that you might need an evaluation.

Stay Prepared: Take the Depression Test Now!

COVID-19 can impact our mental health due to heightened stress. Hence, it is important to monitor our mental health and address our concerns before they become greater mental health issues.

Stay Prepared: Keep Calm and Take the Anxiety Test

Make an appointment with CHAT

Get real-time support with web-CHAT

Take the Club2Care self-assessment

Build Mental Resilience

Feeling overwhelmed or stressed out? Find additional support here to build inner strength and overcome challenges.

Relaxation Techniques: Breathing to Calm Anxiety

Breathing is essential for life but it also plays a crucial role in calming anxiety attacks. The Government of Western Australia – Centre for Clinical Interventions, shares more.

Feeling off? How to get things done even when you don't feel up to it

The drive to be your best can be hard to muster. Here are some ways to keep yourself motivated.

Taming the Fear – Understanding and Beating Phobias

Phobias can develop at any age. Find out more about the different types of phobias and how you can manage your own.

Stay Prepared: Coping With Trauma – For Teens

Stay Prepared: Feel Like an Imposter at Work? It’s More Common Than You Think

Healthhub: Helping Youth Fight Depression

Healthhub: Develop Your Emotional Intelligence to Give Your Mental Wellbeing a Boost

Adulting 101: I took 2 years to pluck up the courage to see a mental health therapist. It's one of my best decisions

SAMH: What is Mental Wellness

The Happiness Initiative: The Joy of Breaking or Fixing Things

Self-Care Tips from Top YouTube Content Creators

My Mental Health: 10 Tips on Thriving in the New Normal

PlayMoolah: Overcome challenges with this action toolkit

Hush+ anywhere: Find inner peace in this digital space

Happiness Initiative: Learn to manage negative emotions

HealthHub: 3 strategies to master stress

HealthHub: 6 ways to develop your mental resilience

Build Healthy Routines

Searching for ways to reduce stress? Give your mental well-being a boost with these guides on how to build a routine that suits you.

I Tried And Reviewed 3 Different Mental Health Apps To See If They Could Give Me Free Therapy

From guided meditation sessions for bouts of anxiety to calming “sleepcasts” to help switch off negative thoughts and get some shut-eye, here are tried and tested reviews

MindShift - Science-based relief techniques for panic and anxiety

Click here to read on research-derived techniques for quick and effective anxiety management

Insight Timer - Guided meditation with live mindfulness coaching

Click here for an extensive suite of guided meditation podcasts and livestream sessions you can tune into for interactive coaching.

Headspace: Learn the basics of meditation and mindfulnes

How parents can get alone time – and teach kids about self-care

Want to have peace of mind? Start writing letters to yourself and loved ones

7 Scientifically Proven Ways To Reduce Work-Related Stress

Achieving Happiness in Singapore

Do You M.I.N.D.?: Take the 28 day self-care challenge

BraveHeartSG: Home kits to support yourself and others

How to use the S.T.O.P. method to handle stress

Discover the science of well-being

Manage Transitions

Facing an uncertain period of change? Seek guidance and comfort with these useful tips and resources.

Stay Prepared: Feeling Anxious About Going Back to Work?

Just as we were getting used to working from home, we now must return to work and adapt quickly to yet another new “normal” filled with uncertainties. Read on for some strategies to address back-to-work anxiety.

Healthhub: Coping With Bereavement For Better Mental Wellness

Grief and loss is a progression of different intense emotions. Here are some tips on coping with bereavement.

The Conversation: Working from home? Why detachment is crucial for mental health

As the line between work and rest blurs, some of us may experience increased stress levels. Here are some tips to enhance your mental well-being when working from home.

CNA: Overcoming Covid-19's Effect On Mental Health

Recognise Burnout Before You Get Burnt Out

Prepare for change with the Bridges' Transition Model

BraveHeartSG: Learn how to make meaning out of grief

My Mental Health: Find online support and training

Seek Mental Health Support

Connect with trained professionals and helplines to find the support you need.

Over The Rainbow: One-Stop Hub For Youth Mental Wellness

Begin your journey in mental wellness and learn more about holistic self-care with Over The Rainbow.

Limitless: Talk To Someone

You don’t have to do this alone. Visit Limitless to talk a social worker or volunteer that can give you the support you need or for free and paid subsidised counselling.

Brahm Centre: Explore Mindfulness Programmes

Mindfulness can help you enjoy a happier and healthier life. Explore a variety of programmes at Brahm Centre.

SAMH: Creative MINDSET Hub

Resilience Collective: A Peer Support Movement

Gov.SG: Helplines For Emotional Support

Acceset: Write a digital letter to trained counseller

The Inside Space: Get personal coaching on live chat

SOS Care Text: Emotional support is just a text away

HealthHub: Crisis helplines that offer a listening ear

Clarity: Be empowered by the YES initiative

NCSS: Resources for community-based support

Club2Care: Peer support for mental wellness

Club HEAL: Gain confidence in your mental well-being

Digital Wellness

As our time spent online increases, don’t forget to care for your digital well-being too. Explore these resources for helplines and guides to keep yourself safe online.

MLC Better Internet

Explore a wide range of digital wellness issues such as how to better manage one’s digital footprint, discern fake news online as well as deal with inappropriate content and cyberbullying.

TOUCH Cyber Wellness

Help123 Cyber Wellness Hotline

Sexual Assault Crisis Centre (SACC)

Seek Additional Support

Looking for more resources? Check out these online tools that can help give your mental well-being a boost.

Stay Prepared: ‘Mattering’ In Youth Mental Health

Learn what is ‘mattering’ and how ‘mattering’ can be harnessed to make a difference to improve youth mental health

Official Newsroom: Why are Singaporean youth vulnerable to mental health issues

Mindline: Improve your well-being with tech

Beyond The Label: Get support from this helpbot

Boost your mental health awareness

Understanding Mental Health: Recognising the Signs

Learn How to Help

How to Contribute and Do More

Understanding Mental Health: Recognising the Signs

Can you spot the symptoms of mental health issues? Explore these resources to be prepared to help others around you.

TODAY: Spotting signs of trauma in youth

Trauma can be inflicted by a single event or a series of events. Read on for tips from experts to parents and educators on identifying and coping with trauma.

IMH: Spot the symptoms of mental health issues

AIC: Learn the basics of mental health

HealthXchange: Spot the symptoms of depression

Learn How to Help

Know of a peer in need? Find out how you can support their mental well-being here.

‘Mattering’ In Youth Mental Health

Recent developments in the last few years have brought about an increased focus on youth mental health issues. Read on to see how ‘mattering’ contributes to peer support groups.

Youth Mental Health: Talks and Workshops

Keen to improve your mental health literacy, or acquire practical skills to support young people in distress? Get trained by mental health professionals who have extensive experience working with youths.

TODAY: Mental health advocate, 29, learns to love mum who has schizophrenia

Matt Oon, founder of Acceset – a digital mental health initiative that lets people discuss and seek help anonymously, recounts his childhood growing up with a parent who has schizophrenia.