In this panel, we invite Ivan Lim to share his personal mental health story. Joining him are Erin Lee, a mindfulness coach, and Joseph Quek, a professional counsellor, to speak more about the causes of work stress and how to manage it, strategies to take care of our emotional well-being and when and how to seek professional help.

This talk is co-presented by mindline.sg, a stress and coping website where you can access a range of carefully-selected local resources with an emotional wellbeing self-assessment tool. In this private and non-judgemental safe space, you can find self-help resources and exercises personalised to your needs.

Sign up at https://www.calmcollective.asia/talks/managing-your-emotional-well-being-at-work/