Managing your emotional wellbeing at work
With longer work hours and less breaks, managing demands from your bosses and clients to meet multiple deadlines and targets... how do you keep calm amidst it all?
In this panel, we invite Ivan Lim to share his personal mental health story. Joining him are Erin Lee, a mindfulness coach, and Joseph Quek, a professional counsellor, to speak more about the causes of work stress and how to manage it, strategies to take care of our emotional well-being and when and how to seek professional help.
This talk is co-presented by mindline.sg, a stress and coping website where you can access a range of carefully-selected local resources with an emotional wellbeing self-assessment tool. In this private and non-judgemental safe space, you can find self-help resources and exercises personalised to your needs.