With longer work hours and less breaks, managing demands from your bosses and clients to meet multiple deadlines and targets... how do you keep calm amidst it all?
Thu, 3 Jun 2021 - Thu, 3 Jun 2021
8:30 PM - 9:30 PM
In this panel, we invite Ivan Lim to share his personal mental health story. Joining him are Erin Lee, a mindfulness coach, and Joseph Quek, a professional counsellor, to speak more about the causes of work stress and how to manage it, strategies to take care of our emotional well-being and when and how to seek professional help.
This talk is co-presented by mindline.sg, a stress and coping website where you can access a range of carefully-selected local resources with an emotional wellbeing self-assessment tool. In this private and non-judgemental safe space, you can find self-help resources and exercises personalised to your needs.
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