Be Your Own Beautiful – Body Confidence Workshop 2023
This Workshop aims to drive deeper conversations around body anxiety, insecurities and finding your unique self-worth beyond your body with evidence-based activities.
The Workshop will start with a brief introduction, understanding Diet Culture and the capitalist nature of beauty standards in Western & K-Pop culture. Attendees will then go into breakout groups to generate deeper conversations regarding body image insecurities and go through reframing activities to turn negative body image thoughts into more positive ones.
There will also be a Nutrition talk by Nutrition Coach and Eating Disorder survivor, Andrea Lee, who will share her personal experience with extreme dieting and why it is harmful for our health.
The Workshop will then move onto a Panel Discussion which will address the shame associated with common body image issues and explore ways to accept our bodies at every stage of life, and Q&A with them.