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Check This: Getting Through A Crisis

In the fourth part of our series with TheSmartLocal (TSL), we had millennials write a letter to someone they lost as they bared their emotions and shared the struggles they faced.

Millennials Write A Letter To Someone They’ve Lost

Watch this video to learn ways to cultivate emotional resilience to tide through tough times.

This video was accompanied by an IG Live hosted by Fauzi Aziz from TSL, with Minister of State for Culture, Community and Youth, and Trade and Industry, Mr Alvin Tan and Eurasian Association (Youth Committee) Chairman and NYC Council member, Mr Christopher Gordon. Through a game of Jenga, the invited guests engaged youths and shared their perspectives on emotional resilience. 

If you missed the livestream, check out this highlight reel of what went down that night.

Check out an article curated by TSL writer, Renae Cheng, who tried and reviewed 3 different free mental health apps and her learnings on building  emotional resilience with the help of these apps.

Read the full article here.

Click the “Next” button below to check out the fifth part of the digital engagement series on the importance of cultivating open conversations about mental health in the workplace to reduce the stigma towards mental health issues.

 

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Check This: Bullying Victims Speak Out

Hear their stories on how peer support helped them...

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Check This: Mental Health In The Workplace

Learn to break the stigma surrounding mental health...